I just finished reading this book. It's a very good book. To me, it's stuffed full of common sense but sadly I think many parents (although well-intentioned) really don't nourish their children as well as they could. Food nutrition has always been of interest to me. I have to publically thank my mom for teaching me to fill my plate with color. This is an easy way to ensure you are getting a variety of foods and vitamins. She would also inform us frequently about which vitamin or mineral was in the food were were eating at that particular time. My mom didn't feed us much processed food except for Kraft Dinner. You could look through the cupboards at home and get rather frustrated at the lack of food (ready-to-eat variety) to eat YET she could whip up amazing dinners with all the ingredients she had on hand. Thank you mom! I now find myself telling my kids all about the different vitamins and how they help our bodies when I serve a meal to them.
I have found that feeding one's children is a sensitive topic...I am not pointing fingers and I don't mean to offend. I would just encourage all the moms out there to keep on serving good 'real' food that isn't flash frozen, pre-packaged or wrapped up in a crinkly bag as often as they can. Your children will be better for it in the long run. Save those foods for treats because we ALL deserve a treat on occasion.
The basic premise of the book is: You are the parent....You decide what they eat...they decide how much.
Good reading.